Mental health means how you feel inside your mind and heart.
averstance
Table of Contents
It is about many things. Examples are:
- Thinking
- Making choices
- Getting along with others
- Sense of others’ feelings
Being healthy is when you can handle the following:
- Hard times
- Do your job
- Be with your friends
A healthy mind and body that work well are crucial for mental health. People have problems with their mental health because of different reasons:
- Manner of Birth
- Where they live
- Life experiences
Mental Health Issues
People can have problems with their feelings and thoughts. Mental health problems can be different for everyone.
It can happen at any time. Some common problems are:
- Anxiety
- Sadness
- Mood changes
- Hearing or seeing things that are not there
- Trouble with eating
It is essential to know when you are having problems.
Professional Help Stigma
Seeking Professional Help
Some people think you should be stronger if you have a problem with your feelings. And not to seek help.
But feeling unhealthy is a sickness. Help from a professional is vital to help you feel better.
The right professional help can:
- Change things you do that stop you
- Make plans to solve problems
- Make you feel sure about yourself
- Help you feel strong when things are hard
- Help with past hurtful feelings
- Help you know what you want
- Help you get the right medicine
- Help you plan your routine
- Talk about thoughts that make you feel bad
- Talk without getting judged
Overcoming Professional Help Stigma
People want to ask for help but do not do it. They are more concerned about how others will feel.
When you need help, it is important to ask for it. What others think should not affect your decision to seek help.
In the past years, many have started to feel better about asking for help. The goal is to teach them the importance. It will increase the likelihood of seeking professional care.
Take Care of Your Mental Health
If you feel sad, it is okay. You can take care of your mind and body. According to the W.H.O., you can try these 6 steps:
Things you can do to feel better:
Talk to someone you trust
Talk to a person you trust, like a friend or family member. It is okay to share your feelings with someone who cares about you. You can call or message even if you can not see them in person.
Look after your physical health
Move your body for half an hour every day. You can dance, play, or do yoga. Eat healthy food and sleep well.
Do activities that you enjoy
Do things that make you happy, like reading, watching movies, or walking in nature. This will help you feel good.
Stay free from bad things.
Do not do bad things, like smoking or drinking alcohol. These things can make you feel worse in the long run.
Focus on the world around you
Take a deep breath and look around. Think about what you can see, hear, smell, and feel. This can help you feel calm.
Ask for help
If you need help, talk to a professional. This could be a mental health hotline or your doctor. Remember, you are not alone.
Summary
Taking care of your brain is suitable for your feelings.
Getting guidance from an expert can be helpful. They will provide facts about your feelings.
Mental health problems can happen to anyone. Do not feel embarrassed about getting help.
Asking for help shows awareness, not weakness. Focus on your health.
You can improve your mental health by:
- Talking to Someone
- Exercise
- Eat Healthy Food
- Have Fun
- Stay Away From Bad Things
- Self-awareness
- Ask for Professional Help
You are strong and brave. You deserve all the happiness and kindness.
averstance
